by Lillian Kopia Many people underestimate the power of kindness, yet research shows  that small acts, whether a smile, a compliment, or a friendly chat can make profound differences in people’s lives. And for a good reason.  Studies have found that kindness improves mental health and overall well-being , while also strengthening physical health, lowering stress, and fostering a stronger sense of connection.  Everyone has their own story to tell. Gabe Van Hoy 23, Senior at Th

By Ryan Thompson Imagine you are a recovering addict sitting in the unfamiliar therapy room of a treatment center.  You are scared to talk and afraid of being judged for your mistakes.  Suddenly, a little furry friend hops onto your lap and snuggles into you. An overwhelming sense of calmness falls over you, and you know it’s okay.  Over the past decade, there has been more research done on the role of companion animals supporting individuals with addiction recovery.  Dogs ar